Kenya Cookbook and recipes

The Ultimate Kenya Cookbook and recipes category with over  2000 Dishes From Kenya To Cook Right Now.
This book starts with intro about the Kenyan country and types of cuisine they have.
TOC where recipes are listed as meals, about different countries in the area and their specific cuisine.
Recipes start with a title, prep and cook times and some nutritional information per serving: calories, fat, protein and fiber.
Sometimes a summary of the dish is included. Servings are noted. List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.

There are a TON of items, make sure you have them all first.
Directions are given. with clearly illustrated images

  • 10 Easy Kenyan Recipes

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    10 Easy Kenyan Recipes

    Kenyan Coconut Mandazi 1
    Crispy Fish Fillet with Kenyan Ugali and Veggies .Kenyan Mbuzi Wet Fry
    Soft Layered Chapati
    Chicken in Bread Crumbs
    Goat Pilau

  • A taste of Africa

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    A taste of Africa

    Main dishes
    Irio Ugali Beef or chicken stew Githeri Vegetable curry Sukuma Wiki Plantains in Coconut Milk
    Kunde Mixed greens, Kenyan Style Kenyan Vermicelli Bread Mataha
    Kenyan Cabbage

  • A Taste of Africa Cookbook

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    just for you

    A Taste of Africa Cookbook
    Getting to know Africa includes experiencing the vastly different – and yummy – expressions of each culture through food

  • African American cook book

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    African American cook book

    Good food is one of life’s great joys. And good meals are a shared pleasure at the heart of African American family life and special celebrations. This recipe book brings together many African American favorite recipes, prepared in a heart-healthy way lower in fat, especially saturated fat, cholesterol, and sodium! It shows how to prepare dishes in ways that help protect you and your family from heart disease and stroke

  • Healthy and indigenous Kenya foods

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    Healthy and indigenous Kenya foods

    The recipes selected  and included in this book are derived from our work with member organizations that have been promoting the production, agro-processing and marketing of indigenous, local, traditional and medicinal foods from five communities; the Kikuyu in Central Kenya, Luo in the Lake region, Luhyia in Western Kenya, Pokot in the North Rift and the Kamba in Eastern Kenya. The program that led to the publication of this book was aimed at not only diversifying the foods consumed at household level, but also creating awareness of the rich nutritional value of indigenous foods.

  • Kenyan food recipes

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    Kenyan food recipes .

    The main components of the book include for each recipe a list of ingredients with household measures, the preparation and cooking method, cooking time, nutrient profile per 100g of recipe, servings and a photograph of the final dish.
    In addition, individual recipes have been grouped into broader categories for ease of reference. Recipes that are common among urban dwellers have also been captured

  • Recipes, Cuisine and Customs of Kenya

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    Traditional  Kenyan  foods  reflect  the  many  different  lifestyles  of  the  various  groups  in  this  multi-­‐racial,  multi-­‐ethnic   country.  Most  Kenyan  dishes  are  filling  and  inexpensive  to  make.  Staple  foods  consist  mainly  of  corn,  maize,   potatoes,  and  beans. We have prepared well thought out recipe book to learn how to prepare these amazing foods in your  house today.

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